Stay Balanced: The Power of Ashwagandha for Stress Relief and Emotional Wellness
Stay Balanced: The Power of Ashwagandha for Stress Relief and Emotional Wellness explores the ancient wisdom and modern science behind Ashwagandha, a powerful adaptogenic herb known for its stress-reducing and mood-enhancing properties. This guide covers its benefits for anxiety management, sleep quality, and emotional stability, while offering practical advice on integrating Ashwagandha into daily routines. Blending Ayurvedic traditions with contemporary research, this book is perfect for anyone seeking natural solutions for balance, resilience, and overall well-being.
Modules included
Bonuses
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Katarina Hans
Katarina Hans is a New Yorg based fashion and graphic designer with a vision to change the way people think about clothing. She is a co-founder of multiple companies that focus on sustainability in the fashion world. She is also the osner of Lotus. Lotus is her own sustainable brand that makes fully waste free yoga mats.
With this course she wants to share her knowledge of designign, branding, production and more... She wants us all to take care of the Earth and eachother!
100%
satisfaction
guarantee
Get a refund if you don’t like the course in 30 days
Frequently Asked
Questions
Who is Katarina Hans?
Katarina Hans is a New York based fashion and graphic designer with a vision to change the way people think about clothing. She is a co-founder of multiple companies that focus on sustainability in the fashion world.
Why should I buy this course?
With this course she wants to share her knowledge of designign, branding, production and more... She wants us all to take care of the Earth and eachother!
What does the basic pack include?
Basic pack consist of 22 hours of video material.The great thing is once you buy the course you will be abel to access all the modules. You can watch them in order or access the ones you need.
Will I be able to get a refund?
Yes, please see the refund policy and terms of use section below. You can contact us for further details if need be.
How do I get the free e book?
To get the free ebook you just need to enter your email in the registration form. After that you will recieve and email with the free ebook.
How long is the course?
The course sums up to 22 hours of material. That includes 12 modules, 3 bonus lessons and a cheet sheet. The great thing is once you buy the course you will be abel to access all the modules. You can watch them in order or access the ones you need.
Stay Balanced: The Power of Ashwagandha for Stress Relief and Emotional Wellness
Stay Balanced: The Power of Ashwagandha for Stress Relief and Emotional Wellness explores the ancient wisdom and modern science behind Ashwagandha, a powerful adaptogenic herb known for its stress-reducing and mood-enhancing properties. This guide covers its benefits for anxiety management, sleep quality, and emotional stability, while offering practical advice on integrating Ashwagandha into daily routines. Blending Ayurvedic traditions with contemporary research, this book is perfect for anyone seeking natural solutions for balance, resilience, and overall well-being.
Refund policy & terms of use
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